Just Completed the Purification Program
What should I expect after purification?

Upon completion of the purification program, you will have a different mindset about
food, your body, and your health. You may experience some or all of the following:
* Weight reduction
* Increased energy/vitality
* Improved digestion
* Less bloating
* Clearer skin
* Shinier hair
* Clearer thinking
* Disappearance or lessening of past
conditions (PMS, digestive problems, etc.)
* Better sleep†
Maya Alishayeva. Feel Good Acupuncture. Queens, NY
How do I remain in good health after the program?

To maintain your health, choose to heal your body every day by consuming pure foods rich
in vitamins and minerals. Continue to eat plenty of vegetables, fruit, and lean meat. Resist
the temptation of sugary treats and other refined foods. Exercise is also important. Try to
workout at least four times per week for 30-45 minutes. By following these important steps
you can continue your journey toward better health.
Maya Alishayeva. Feel Good Acupuncture. Queens, NY

After purification, you will have learned how to treat your body better by eating healthier and
exercising more frequently. You will also have a new attitude toward food. You will see how
the unhealthy things you may have craved during the program aren't as desirable as you
thought. You will see how they make you feel and you may find that they won't meet your
expectations. Even after reaching your desired weight, continue following the program
guidelines to maintain a healthy weight, for now and years to come.

Post-Purification Shake Recipes
Now that you are finished purifying, try these healthy recipes.


† These statements have not been evaluated by the Food & Drug Administration. These products
are not intended to diagnose, treat, cure or prevent any disease.
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For Quick Reference
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Purification Program
Key Questions About Purification                Currently Purifying

Program Details
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Maya Alishayeva. Feel Good Acupuncture. Queens, NY
Doctor Maya Alishayeva
MS, Dipl. AC., L.AC
National Board Certified Acupuncturist

718 897-0781,  646 327-7267
Maya Alishayeva. Feel Good Acupuncture. Queens, NY
 
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